blood tests and exercise
Thanks for your query.
There can be many reasons for tiredness and uneasy feeling. Most common being sedentary lifestyle. It can also be some medical condition like anemia, hypothyroidism
, chronic fatigue syndrome
, depression, liver problems, kidney problems, etc. The list can be long.
Thus I would recommend that you go for basic blood tests that include complete blood count
, blood calcium and vit D levels, folic acid
levels, vit B12 levels, liver function tests, kidney function tests, thyroid profile, lipid profile
Daily exercise for atleast 20 min is also needed. You can do yoga, gym, swimming, cycling, etc. Do it within your limits.
If the vitamins mentioned above are deficient, then you can take vitamin supplements. Take a nutritious, hygienic and regular diet and clean drinking water. Do not skip meals.