What causes stiff neck?
Is this actually helping, or making it worse, and one becomes more and more awre of the irritation...
Actually it is helping.
Thanks for your query.
Stretching the muscle will be helpful to relive the spasm. Actually it is helping. Stress reduction and doing hot fomentation will be helpful.
I do hope that you have found something helpful and I will be glad to answer any further query.
You actually stretching the muscle and relieving the spasm.
When you turn your head left and right, or up or forward, you actually stretching the muscle and relieving the spasm.