What Causes Severe Pain In Right Upper Back And Restricted Movement In Arm?
Rest, heat pack is all that can help; but will take time to recover
Detailed Answer:
Hello ma'am and welcome.
Thank you for writing to us.
I have gone through your query with diligence and would like you to know that I am here to help. It appears as though you may be experiencing a muscle cramp or spasm which can be relived with the help of the following:
+Heat application
+Rest
+Do not lift anything at all
+Sleep in a comfortable position
+Do not strain the muscle or your back or neck at all
+Continue to use pain management medications (e.g. ibuprofen), but avoid stronger medications as they do more harm than good
+You could try visiting an experienced chiropractor but this is completely your choice, as I am not sure about this suggestion as some chiropractors can do good, whereas many others can do a whole lot of harm
+Warm oil application with a mild massage can also help
The main approach is rest and to sit and lie down in a comfortable position. Please feel free to write back to me for any further clarifications, I am always here to help.
Best wishes.