What Causes Intermittent Diarrhea?
Intestinal flora depletion
firstly thanks for choosing HCM.
Mst likely you are hiving gastroentritis due to depletion of intestinal flora.Our gastro intestinal system has its own enviroment termed as g.i flora.It contains a number of microorganiam which help in digesting the food properly.Any disruption in this flora can lead to problem with digestion like loose stools,constipation,bloating and belching etc.
I would suggest you take a good probiotic daily for a few days.Get a stool routine and microscopy test done to rule out any infection in stool.
Apart from this follow some gemerel advice-
-Take large amount of fibre in your diet 30-40 gram per day.
-Include vegetables and fruits like oranges and peer in your diet.
- Eat lot of vegetable salad daily.
-Avoid fast food for few days.
-Take a lot of yoghurt in diet.
You will be fine soon.