Brief Answer:
Ear / sinuses infection. Needs management

Detailed Answer:
Thank you for asking

I read your question and i understand your concern. Headache, ear pain, retrorbital / eye pain and reduced exposure to fresh air are all connected and likely indicate an ear infection with respiratory tract and sinuses involvement.

You need to change the environment, more fresh air is a start. Home remedies like humidified air breathing, warm comforting beverages and balanced diet and lifestyle and exercises will help.

Now you need to consult an otorhinolaryngologist and let them run some labs. A radiographs of sinuses and ear work up to sort out the cause of this likely infection and then give you some thing to kill the pain and some antibiotics for infection treatment.

I hope it helps. Take good care of yourself and don't forget to close the discussion please.

Regards
Khan

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