Brief Answer:
problems associated with headache

Detailed Answer:
Hi,

Thanks for your query on HCM

I do understand your concern

As per your clinical history is concerned your problem is due to migraine only.so you need to be evaluated by a neurologist and for it you need one MRI scan of brain.usually for it doctors advise :
1)pain relieving medications and it depends upon patient's pain history[NSAIDS, indomethacin, Triptans, Ergots] can be tried by your doctor.

2)preventive medication include [antidepressant like amitriptyline]can be tried.

You can do few things at home to prevent it in future-:

a)avoid triggers like certain foods, odors, caffeine, and alcohol
b)Do regular exercise for at least 30 minutes
c)Try to balance estrogen and it is essential for every menopausal women so talk with your doctor.
d)Add one tablespoon of organic apple cider vinegar to a glass of water.
Mix in one tablespoon of honey. Drink this once a day or you can try mix one-half to one teaspoon of cayenne pepper in a cup of warm water add some lemon juice and honey to improve the taste drink this as needed.

For gum bleeding you can take vitamin C 100 mg daily and at bedtime you can take one multivitamin caps.

For bloating, you can do like this- bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag. Cover and let it steep for 10 minutes.
Squeeze out the tea bag and add some lemon juice or honey as desired.
Sip the tea slowly. Have this tea three times a day between meals.

Hope that helps

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Brief Answer:
chronic fatigue syndrome[CFS]

Detailed Answer:
Hi

Thanks for your quick follow up reply

As per your expeditious reply you have already been tested and found nothing by your local Doctors, in my opinion if you have sometimes no headache then second option which I may cerebrate will be chronic fatigue syndrome[CFS] which is an amalgamation of factors and main trigger point is viral infection, immune system problems, hormonal imbalances.and stress.so do check your hemoglobin level, sugar level and thyroid hormone levels if these are normal or not.so treatment is ancillary in nature you can discuss with your Doctor to integrate an antidepressant medication as mentioned by me earlier and this will help in pain control.you can additionally need to consult with a physio and psychologist if required.you can do few things at home to control it like-:

a)Make a plan to limit overexertion and emotional stress.

b)Go to bed and get up at the same time each day.limit daytime napping and evade caffeine, alcohol, and nicotine.

c)keep your activity on an even level.

d) A cup of refreshing green tea can additionally fight fatigue, especially stress and work-cognate fatigue. Green tea contains polyphenols that avail reduce stress, boost energy and ameliorate phrenic focus. Plus, it has components that have been proven to boost metabolism and protect against many drawbacks of being fatigued. To make a cup of green tea, steep 1 teaspoon of green tea leaves in a cup of hot water for 5 minutes. Strain, integrate honey and drink this tea 3 times a day.


Hope that help

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