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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What causes fatigue and sleeplessness?

Answered by
Dr. Ganesh

General & Family Physician

Practicing since :2004

Answered : 2344 Questions

Posted on Fri, 7 Nov 2014 in Medicines and Side Effects
Question: Im very tired and feel weak I just cant get enough sleep

Answered by Dr. Ganesh 3 hours later
Brief Answer:
Some suggestions....

Detailed Answer:

1. First thing I suggest is to get your vitals checked (blood pressure and pulse). Hemoglobin, Blood sugar and thyroid check up is also indicated.

2. I would recommend to do some walking in fresh air which might help you to get good sleep.

3. Regarding weakness try to change your diet habits - more of healthy food, avoid any junk or addictions like alcohol ( if you take ). That would help.

4. Please make sure your parameters like sugar / blood pressure, hemoglobin and thyroid are within limits. If they aren't, then specific treatment will be required.

5. If you have any mental disturbances try to get a short outing which help to jump start the routine life.

Good luck.
Hope i have answered your query. Feel free to ask if you have any more concerns.

Above answer was peer-reviewed by : Dr. Prasad

The User accepted the expert's answer

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