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What Causes Fast Heart Beat In A Person With Masturbation Habit?
Question: Hi sir I want you to solve my problem sir I used to masterbate since 15 year and now I am 20 year old.i watch watch porn in alone and masterbate.sir due to masterbate sir when I sleep and awake my heart get pounding faster and faster.everytime I feel that my heart pound faster . It happen even when I watch XXXXXXX movies in the climax seen my heart get faster. I feel consious every time.when my friends or relative or even my parents make fun of my .my heart beat get faster and faster. I have fear in my mind that every one makes my fun regarding my face or body shape.i think this matter all the in my mind. And I feel consious every time whether it is in daydream or in night dream.sir due to this problem I score less in my all exams. Sir please tell the solution of my problems.i will be most thankful to you
Brief Answer:
Idle mind is devil's workshop
Detailed Answer:
Dear XXXXXXX
Welcome to HCM
I can understand your problem
You are 20 year young adult. During adolescent age period, everyone starts masturbating continue to masturbate till they get married. Initially masturbation is multiple times a day, then once in a day, then three or four times in a week etc. The frequency reduces when young adults know, they have something else to do than masturbation and that some thing else is more important than masturbation. Education, games, career, family and social responsibility etc are more important things.
I suggest you here, not to worry about your masturbation because that is a quite natural practice and you cannot have any health problems due to that. You are too much worried about your masturbation and therefore you are obsessive and anxious. Due to this anxiety, your heart pounds faster. When you notice it, it pounds more faster. You worry and get more anxious and it pounds more faster. This phenomena is called obsession.
With this anxiety you have also developed low self and low self confidence. You also think you are inferior.
Please understand, everything happened just because of one misunderstanding. That misunderstanding is about your masturbation practice.
My suggestion is to ignore your masturbation habit. It is normal and natural and you may continue to do it twice or thrice in a week. Secondly, you should be more inclined more towards your education, career and games. Exercise rigorously and play agile games like foot ball, badminton etc. Thirdly, don't sit idle and think. 'idle mind is devil's workshop'. Do something creative.
The above three steps will improve your outlook within a week. Please do come back for more clarifications. Take care.
Thank you.
Idle mind is devil's workshop
Detailed Answer:
Dear XXXXXXX
Welcome to HCM
I can understand your problem
You are 20 year young adult. During adolescent age period, everyone starts masturbating continue to masturbate till they get married. Initially masturbation is multiple times a day, then once in a day, then three or four times in a week etc. The frequency reduces when young adults know, they have something else to do than masturbation and that some thing else is more important than masturbation. Education, games, career, family and social responsibility etc are more important things.
I suggest you here, not to worry about your masturbation because that is a quite natural practice and you cannot have any health problems due to that. You are too much worried about your masturbation and therefore you are obsessive and anxious. Due to this anxiety, your heart pounds faster. When you notice it, it pounds more faster. You worry and get more anxious and it pounds more faster. This phenomena is called obsession.
With this anxiety you have also developed low self and low self confidence. You also think you are inferior.
Please understand, everything happened just because of one misunderstanding. That misunderstanding is about your masturbation practice.
My suggestion is to ignore your masturbation habit. It is normal and natural and you may continue to do it twice or thrice in a week. Secondly, you should be more inclined more towards your education, career and games. Exercise rigorously and play agile games like foot ball, badminton etc. Thirdly, don't sit idle and think. 'idle mind is devil's workshop'. Do something creative.
The above three steps will improve your outlook within a week. Please do come back for more clarifications. Take care.
Thank you.
Above answer was peer-reviewed by :
Dr. Pradeep Vitta
Sir how to overcome this obsession habit.and secondly someone has told that masterbation creates pimples on face and weakens your boy and stop the height growth is it true
Brief Answer:
Engage yourself in agile physical activities
Detailed Answer:
Dear XXXXXXX
As I have already told you in my previous answer, the best way to over come this obsession is to engage yourself in other physical activities. The more you are physically active, the less you will have energy to masturbate. You can engage yourself in Games like foot ball, badminton, hockey, basketball etc. Also learn to divert your attention towards your education and career. You should set a goal first and then move forward with different short term and long term goals. Be serious about your education and career, not about masturbation and its effects.
Let me reassure you, Masturbation in moderation (Thrice or four times a week) is healthy, because body needs to remove waste products. Sperm is a waste product and body will remove it through night fall (nocturnal emission) if you don't masturbate.
There is no clinical evidence that masturbation causes pimples or acne, and therefore, we doctors, don't support that.
Don't unnecessarily be obsessive about these sex related matters. Improve your education, knowledge and qualification and excel in your career.
God bless you.
Engage yourself in agile physical activities
Detailed Answer:
Dear XXXXXXX
As I have already told you in my previous answer, the best way to over come this obsession is to engage yourself in other physical activities. The more you are physically active, the less you will have energy to masturbate. You can engage yourself in Games like foot ball, badminton, hockey, basketball etc. Also learn to divert your attention towards your education and career. You should set a goal first and then move forward with different short term and long term goals. Be serious about your education and career, not about masturbation and its effects.
Let me reassure you, Masturbation in moderation (Thrice or four times a week) is healthy, because body needs to remove waste products. Sperm is a waste product and body will remove it through night fall (nocturnal emission) if you don't masturbate.
There is no clinical evidence that masturbation causes pimples or acne, and therefore, we doctors, don't support that.
Don't unnecessarily be obsessive about these sex related matters. Improve your education, knowledge and qualification and excel in your career.
God bless you.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Pradeep Vitta
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