Brief Answer: May be due to some underline stress Detailed Answer: HI Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help to solve the query. In adult, night terror can occur due to improper diet, does not getting the appropriate amount or quality of sleep or enduring stressful events etc. In your case, it may be due to some underline stress or sleep disturbance. There is nothing to worry about it. You can try low dose benzodiazepine that would help to get sound sleep and frequency of these dreams would decrease. Better to consult a psychiatrist for proper mental status evaluation and get prescribe drugs if you want. You can also take help of psychologist to share your thoughts or psychotherapy. In case, you need further help, you can ask. Regards Dr. Abhishek Kapoor Psychiatrist

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Brief Answer: Try some relaxation exercise at home Detailed Answer: Hi Thanks for showing your trust on me. As a therapist, we try to assess patient's thoughts. Nights terror usually happens due to some psychological issue at unconscious level. May be these days, due to some issues at home, you are in stress and due to this, you have such dreams. It would not involve any child service. Psychiatrist would just assess your mental status and if you want, then can prescribe you some sleeping pills. In case, you do not want to take any medication, you can do relaxation exercise in form deep breathing, yoga. meditation etc. You can try some life style modification steps like morning or evening walk, follow balance diet, maintain proper sleep, avoid excessive stimulants etc. Try to keep yourself calm and gradually such dream would over. In case, you need further help, you can ask. Regards Dr. Abhishek Kapoor Psychiatrist

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