Question: I did a full cardio test about 9 months ago EKG , Stress test , Echocardiogram & all thanks Jesus comes normal . I am on a lipitor 10 since 5 years . I also have been diagnosed with Hiatus Hernia which cause GERD sometimes . My favorite work out is climbing the stairs as i am at the 11th floor so i have to climb about 200 stairs (One Shot) for 3 or 4 times a day without any problem . but sometimes i feel a very little pain around my chest for a seconds when i became angry during my work & sometimes i feel this pain at rest also for aseconds or just one minute .
Pls note that i am very nervy & i always have severe anexity & IBS .
I just sleep 4 or 5 hours a day .
Do i have to concern about it ?

May i know What is your opinion about the following article published 2 days ago & NY times & Latin XXXXXXX newspaper , i don't mean that i will leave the gym but just a new life style ;
Whoever said no news is good news was wrong. Turns out drinking red wine is better for you than going to the gym! How’s that for good news? XXXXXXX Dyck and other science researchers in the University of Alberta in Canada found that red wine, nuts and grapes have a complex called resveratrol which improves heart, muscle and bone functions; the same way they’re improved when one goes to the gym. Resveratrol proved to be an effective antioxidant when tested on rodents which is why scientists are planning on testing it with diabetics. If results are positive for the benefits of the complex, patient’s heart health could be improved just as much as it does when they work out vigorously.

RELATED: Don't Forget! Drinking Beer Is Good For Your Memory

While scientists and wine lovers are rejoicing over this news, doctors are still unlikely to recommend their patients to start drinking any type of alcohol as it can have harmful effects on your body. People should keep in mind that these benefits can be enjoyed only when having one glass of wine with your evening meal, at the most. Resveratrol is specifically found in red wine as are some of the beneficial antioxidants referred to when talking about heart health. Red wine is also known to reduce ‘bad cholesterol’ and prevent blood clots.

Other benefits red wine is known for (when consumed in moderation, constantly) are: promoting longevity, cutting risk of cataracts and colon cancer, reducing risk of Type 2 Diabetes and slowing down brain decline (which beer is known for, too.) We think these are good excuses to kick back and relax with a glass of vino every single night. Bottoms up!

Dear Dr i have another question
When i do my exercises i feel like a heat in my left arm around the Triceps muscel . That's why i did all my Cardio tests as the Dr askedme , then he told me that it is not a Cadriac issue . For your info i have a sever pain in my neck for more than 8 years so when itold him he advised me to go to an Orthopedic who asked me to do MRI on my neck ( Attached its report ) i have something called Cervical Spondolyses . He gave me Muscel relaxant & creams & Anti inflammatory , but till now sometimes i still feel this heat .

I smoked a shisha of someone i don't know by yesterday but before smoke it i soaked it in my hot tea cup for 15 seconds & today when i sprayed an eau de toilette on my face i felt a burning sensation on mi lips & when i focused in the miror i found that i have cracked lips . Can hepatitis C or Hiv transmettre by this way .

Does soaking the nozzle of ishisha in hot water for 15 seconds can kill this viruses .
Also pls check my lipspic as attached .
Thsnks

So do you mean that it is not possible for this viruses to transmettre through this lick or cracks .
Thanks

He is not my friend & i don't even know him but i am afraid that the waiter didn't changed the nozzle that's why i asked you . What if he had a wounded lips can he transmettre to me anything of those viruses . Thanks & sorry for the long conversation