What are the side effects of protein supplements?
Due to my busy professional life I do not get time for workout in gym or perform yoga. But I want to loose my belly fats and grow my body muscles and my entire physique as I have a medium body shape. So is there in other way to grow my body muscles without gyming. Is taking of supplements without working out causes any sideeffects?
Protein supplements lack side effects
I can certainly understand your concern.
Taking protein supplements will not completely help you to build your physique.
But protein supplements do have a productive impact on the body.
Side effects are minimal with protein supplements.
Although, steroids can carry high risk of side effects on long term use.
So I advise you to stick to protein supplements and avoid steroids for body building.
Post your further queries if any.
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