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What are the side effects of protein supplements?

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Posted on Thu, 28 Jul 2016
Question: My Query to Dr XXXXXXX is

Due to my busy professional life I do not get time for workout in gym or perform yoga. But I want to loose my belly fats and grow my body muscles and my entire physique as I have a medium body shape. So is there in other way to grow my body muscles without gyming. Is taking of supplements without working out causes any sideeffects?

Thank you
doctor
Answered by Dr. Suresh Heijebu (2 hours later)
Brief Answer:
Protein supplements lack side effects

Detailed Answer:
Hello, Sir.

I can certainly understand your concern.

Taking protein supplements will not completely help you to build your physique.

But protein supplements do have a productive impact on the body.

Side effects are minimal with protein supplements.

Although, steroids can carry high risk of side effects on long term use.

So I advise you to stick to protein supplements and avoid steroids for body building.

Post your further queries if any.
Thank you










Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Suresh Heijebu

General & Family Physician

Practicing since :2010

Answered : 3659 Questions

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What are the side effects of protein supplements?

Brief Answer: Protein supplements lack side effects Detailed Answer: Hello, Sir. I can certainly understand your concern. Taking protein supplements will not completely help you to build your physique. But protein supplements do have a productive impact on the body. Side effects are minimal with protein supplements. Although, steroids can carry high risk of side effects on long term use. So I advise you to stick to protein supplements and avoid steroids for body building. Post your further queries if any. Thank you