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What Are Low Carb Foods And Are They Beneficial In Reducing Weight?

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Posted on Tue, 25 Jan 2022
Question: Hi Doctor,
What are Low Carb foods?
Taking low carb foods is beneficiary in reducing over weight? or they are harmful?
Please advice
doctor
Answered by Dr. Nagamani Ng (5 hours later)
Brief Answer:
Have balanced diet

Detailed Answer:
Hi

Thanks for posting the query

Low carb food is recommended in weight loss. But completely eliminating the Carbohydrates will not be suggested as it may lead to many side effects like constipation, Muscle cramps and fatigue.


For proper diet plan kindly rise the diet request from your dash board.

Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Nagamani Ng

General & Family Physician

Practicing since :2010

Answered : 941 Questions

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What Are Low Carb Foods And Are They Beneficial In Reducing Weight?

Brief Answer: Have balanced diet Detailed Answer: Hi Thanks for posting the query Low carb food is recommended in weight loss. But completely eliminating the Carbohydrates will not be suggested as it may lead to many side effects like constipation, Muscle cramps and fatigue. For proper diet plan kindly rise the diet request from your dash board. Take care.