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Want To Increase Height. Suggestion?

Posted on Fri, 5 Jul 2013

Question: Hi I am 30 Years old, Height is 5'7" & my weight is 54 Kgs only. I want to increase my weight.

Answered by Dr. Raju A.T (16 hours later)

Hi,

Thanks for your query.

Increasing the weight needs good exercise and protein XXXXXXX diet.

You may have to work out to increase the muscle appetite and consume proteins like whey proteins or egg albumin. The more you work out the more proteins get incorporated in the muscles leading to healthy weight gain.

Hope, I answered your query.

Wish you good health.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Raju A.T (4 hours later)

Thank you very much for your reply. Kindly let me know if I can avail diet chart for gaining the weight, keeping in mind that I am vegetarian & can consume eggs only as non veg.

Regards
XXXXX

Answered by Dr. Raju A.T (13 hours later)

Hi,

Thanks for writing back.

Yes, there is a service wherein a dietitian will prepare a better and easy diet chart considering your food style and timings.

Do mail a request to our customer care asking for the service and they will guide you on the same.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar