Suggest Ways To Manage Anxiety
I am off for a weekend with daughter and granddaughter. Got home and I'm sure it's all the anxiety I've got going on with work and run up north, but I found a sense of being short on air when I yelled to dog to get back in house.
Don't think too much and enjoy your weekend to the fullest.
Detailed Answer:
Thanks for your question on Healthcare Magic.
I can understand your concern.
It's a great news.
You are waiting for this moment and finally you are here.
You need this weekend badly. So enjoy it to the fullest.
Avoid all kind of stress, thoughts, worries etc and just relax with your family.
I am sure you will remain asymptomatic during this weekend.
About yelling a dog and feeling of breathlessness, I want to know few more things.
1. Is this first time happened?
2. Are you stressed at that moment?
Please reply me answers of above asked questions, so that I can guide you better. I will be happy to help you further. Wish you good health. Thanks.
It's very humid tonight with severe storms. With anxiety an issue will the humidity work negatively with my airways and the inflammation making it harder to breath?
Yes, humidity can worsen anxiety related inflammation.
Detailed Answer:
Thanks for your follow up question on Healthcare Magic.
I can understand your concern.
You never told me about this continuous breathing difficulty while yelling.
Yes, humid environment can worsen stress related inflammation of airways.
But humidity is not always there.
You must be anxious by thinking of returning home and meeting your wife.
Is it so?
And are you still awake?
Please reply me answers of above asked questions, so that I can guide you better. I will be happy to help you further. Wish you good health. Thanks.
Why are you driving at night?
Detailed Answer:
Thanks for your follow up question on Healthcare Magic.
So again this is stress related. When stress is more you are symptomatic.
Are you driving at present?
Do you have bad weather and thunderstorms right now?
Why you are driving in night?
Are you feeling stress at present?
Please reply me answers of above asked questions, so that I can guide you better. I will be happy to help you further. Wish you good health. Thanks.
You are a brave man who can dare to drive in such weather conditions.
Detailed Answer:
Thanks for your follow up question on Healthcare Magic.
I can understand your concern.
It's good that you reached safely.
I must say you are a brave man who can dare to drive in such weather conditions.
This must be your immense desire to meet your family.
I appreciate this.
Now spend quality time with them.
Don't think about stress and tension. Be positive.
How's weather there? Is it humid?
How are feeling as far as breathing is concerned?
I will be happy to help you further. Wish you good health. Thanks.
If a person who works at a desk and slowly develops carpal tunnel, it will take some time and therapy to get the wrist to go back to normal nit will also have sensations of pain that lessen as the time goes along.
Is this the way I will progress as I reduce the inflammation?
I have let my children use my house while I was gone. I return to find messes everywhere, projects galore. Tons of work. I started on a few and find that I feel slightly winded as I exert and am a bit uncomfortable. It lessens as I go along but I still have a feeling of breathing issue. Is this normal for me circumstances with extended period of anxiety.
I went to the basement to get laundry and bring it back up. As I was carrying the basket I was exerting some form of work and at the same time I was talking to someone upstairs I seemed to run out of air.
I am thinking it's just the side effect.
What's your piƱon
Are you back?
Detailed Answer:
Thanks for your follow up question on Healthcare Magic.
I can understand your concern.
Are you back?
And what is this carpal tunnel thing? Are you suffering from this? Since how long?
Please reply me answers of above asked questions, so that I can guide you better. I will be happy to help you further. Wish you good health. Thanks.
I was looking for your thoughts on my lingering effects of inflammation. If it would have continuous sensations that would stay on but get less as time went on
i worked outside yesterday to clean up my garage I felt better but still had some breathing issues Is this normal.
Are you back?
Detailed Answer:
Thanks for your follow up question on Healthcare Magic.
I can understand your concern.
Yes, this will also take time to subside.
Please let me know
1. Are you back?
2. What did you did in garage which make you breathless?
Please reply me answers of above asked questions, so that I can guide you better. I will be happy to help you further. Wish you good health. Thanks.
I spent the day putting it back in order moving things around then I took boxes to a storage unit and cleaned the two storage units I rent and combined into one. No need for two. Lots of lifting and moving and storing. I am assuming that the concerns for breathing along with the exertion triggered some added breathing. I climbed the ladder to put things up high. I had speaker cabinets to move inside. And I had an empty bedroom that I had been moving musician things into. So I cleaned it and reset it to store band things
Is that some normal reaction to have added breathing issues when you add exertion to body as its coming down. I did get a feeling at first of chest tight to inhale but as time continued it lessened but did not go away
I noticed or maybe failed to notice the intensity of my issues as I worked. Do you agree or feel that these will go away as I spend more active time and keeping my mind on the projects versus worry thoughts
Yes, your thinking is right.
Detailed Answer:
Thanks for your follow up question on Healthcare Magic.
I can understand your concern.
Yes, the more time you spend in active activities with mind away from stress and anxiety, more you will benefitted.
So avoid stress and tension, be relax and calm.
You really had heavy exertion today.
I don't think you will need night Xanax. And you also won't wake up in middle of night.
What do you think?
I will be happy to help you further. Wish you good health. Thanks.