Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Lose Weight In A 25 Year Old Healthy Female
Question: I am 25 year old healthy female. I currently weigh 61 KG. I feel I am overweight. Can you suggest me some tips to lose weight.
Brief Answer:
need certain details
Detailed Answer:
Hai,
Thanks for consulting us.
Before advising you weight loss program kindly let me know some details:
1.Do you have any family history of obesity?
2.what is your occupation:
3.Did you suffer from any ailment in the past or present?
4.what is your lifestyle and routine diet pattern?
because if you suffer from hypothyroidism,PCOD and other hormonal problem than treatment schedule will differ.
so kindly get back to with the details for proper advise.
Regards
Dr.S.Senthilnathan
need certain details
Detailed Answer:
Hai,
Thanks for consulting us.
Before advising you weight loss program kindly let me know some details:
1.Do you have any family history of obesity?
2.what is your occupation:
3.Did you suffer from any ailment in the past or present?
4.what is your lifestyle and routine diet pattern?
because if you suffer from hypothyroidism,PCOD and other hormonal problem than treatment schedule will differ.
so kindly get back to with the details for proper advise.
Regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Shanthi.E
1.My mom is obese. My dad had obesity and High BP.he passed away when he was 43 due to a massive heart attack.
2.I am a student.
3. I had Migraine problem in the past and was under Ayurveda Treatment from last 8 months and it is 90 % Cured. Currently i do not take any medication.
4.My lifestyle is almost sedentary. Apart from household chores i do not have any physical activity.
5. I am a vegetarian, I do not consume milk products.
6. My height is 5 feet 3 inch, My weight is 61 KG
2.I am a student.
3. I had Migraine problem in the past and was under Ayurveda Treatment from last 8 months and it is 90 % Cured. Currently i do not take any medication.
4.My lifestyle is almost sedentary. Apart from household chores i do not have any physical activity.
5. I am a vegetarian, I do not consume milk products.
6. My height is 5 feet 3 inch, My weight is 61 KG
Brief Answer:
Height and weight indicates you are normal
Detailed Answer:
Hai,
As BMI indicates your weight is normal.
as you got a family history of obesity,kindly have a check on your weight.
as diet control along with physical exercise and yoga will keep you fit and weight under control.
However, i will give the below diet pattern to reduce weight and being healthy.
1. Do take 3 to 4 liters of water daily. so that it will wash away unwanted materials in body. keep you hydrated.
2.you should take less calorie food like steamed rice,wheat and all type of vegetables and fruits adding more millet group of food in your daily routine. all type of foodstuff should be proportionately added. now a days we don't take more fiber food. fiber food should be taken to avoid many complication like high cholesterol,gall stones,blood thickening problem etc
3)Take small quantity of food in 3 to 4 serving per day.(example: 2idly/2chappathi/100g kichidi etc) . so that excess food on serve will not be converted into fat. small quantity will equalize your energy requirement.
4.Avoid taking full carbohydrate diet like rice, wheat. add mixed grains in your daily food.
5. Totally Avoid junk foods,fried items, high calorie fatty food.(all non veg,puffed items,bakery foods etc)
6.Add more leafy vegetables like spinach,gourd,cucumber,okra,carrot,beans and fruits as much in your lunch.antioxidants in fruits and vegetables will keep you ever healthy.
7.Add nuts Like almond,peanut,channa (recent studies says intake of nuts will not increase weight .
8.Diary product can allowed with limited intake.(200ml of milk per day.
tender coconut can be taken frequently.buttermilk is allowed.
9.fruit and vegetable salad are served in the evening.(to avoid the junk foods in social gathering or in office)
10.Don t take heavy food in the night.prefer steamed food. don't go bed immediately after taking food. leave at least two hours gap.
Add millet(ragi,bajra like food)multi grain food pattern will help you in reducing weight.
Hope I given you an idea. follow it and get back to me for any clarification.
Thanks and regards
Dr.S.Senthilnathan
Height and weight indicates you are normal
Detailed Answer:
Hai,
As BMI indicates your weight is normal.
as you got a family history of obesity,kindly have a check on your weight.
as diet control along with physical exercise and yoga will keep you fit and weight under control.
However, i will give the below diet pattern to reduce weight and being healthy.
1. Do take 3 to 4 liters of water daily. so that it will wash away unwanted materials in body. keep you hydrated.
2.you should take less calorie food like steamed rice,wheat and all type of vegetables and fruits adding more millet group of food in your daily routine. all type of foodstuff should be proportionately added. now a days we don't take more fiber food. fiber food should be taken to avoid many complication like high cholesterol,gall stones,blood thickening problem etc
3)Take small quantity of food in 3 to 4 serving per day.(example: 2idly/2chappathi/100g kichidi etc) . so that excess food on serve will not be converted into fat. small quantity will equalize your energy requirement.
4.Avoid taking full carbohydrate diet like rice, wheat. add mixed grains in your daily food.
5. Totally Avoid junk foods,fried items, high calorie fatty food.(all non veg,puffed items,bakery foods etc)
6.Add more leafy vegetables like spinach,gourd,cucumber,okra,carrot,beans and fruits as much in your lunch.antioxidants in fruits and vegetables will keep you ever healthy.
7.Add nuts Like almond,peanut,channa (recent studies says intake of nuts will not increase weight .
8.Diary product can allowed with limited intake.(200ml of milk per day.
tender coconut can be taken frequently.buttermilk is allowed.
9.fruit and vegetable salad are served in the evening.(to avoid the junk foods in social gathering or in office)
10.Don t take heavy food in the night.prefer steamed food. don't go bed immediately after taking food. leave at least two hours gap.
Add millet(ragi,bajra like food)multi grain food pattern will help you in reducing weight.
Hope I given you an idea. follow it and get back to me for any clarification.
Thanks and regards
Dr.S.Senthilnathan
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Shanthi.E
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
