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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest ways to lose body fat

Answered by
Dr.
Dr. Veerisetty Shyamkumar

General & Family Physician

Practicing since :2004

Answered : 328 Questions

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Posted on Tue, 6 Sep 2016 in Internal Doctor Category
Question: Hi,

How I can reduce fat, kindly advice me.

With Regards,
doctor
Answered by Dr. Veerisetty Shyamkumar 21 minutes later
Brief Answer:
diet,exercise

Detailed Answer:
Hi,
Thank you for query.

I saw the message. Regular physical activity for 30mins,diet control can cut down fat in body.
Try to take sprouts daily morning, Drink plenty of fluids at least 4- 5 liters per day.
Avoid alcohol,fatty diet,red meat,junk.
Take lot of fruits especially papaya, kiwi.

Regards,
dr VSK
Above answer was peer-reviewed by : Dr. Veerisetty Shyamkumar
doctor
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