Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Loose Body Weight
Question: I would like to reduce my weight by 15kilos
can you please advise me with diet?
can you please advise me with diet?
Brief Answer:
Please provide further information.
Detailed Answer:
Hello Sir.
I can certainly understand your concern.
Before guiding you further with appropriate diet, I would like to know your current body weight?
Additionally I would like to know, in case you have any thyroid issues in the past or present.
Post your further questions if any.
Thank you.
Please provide further information.
Detailed Answer:
Hello Sir.
I can certainly understand your concern.
Before guiding you further with appropriate diet, I would like to know your current body weight?
Additionally I would like to know, in case you have any thyroid issues in the past or present.
Post your further questions if any.
Thank you.
Above answer was peer-reviewed by :
Dr. Raju A.T
my weight is 85kg and I am 172cm tall
Brief Answer:
Relevant dietary requirements suggested.
Detailed Answer:
Hello Sir
Fir your age, sex and height, the weight range required is 55 to 75 to maintain normal BMI.
It is there advisable to reduce a weight of minimum of 10 Kgs , but not 15 Kgs.
This has to be divided over a period of 4 months.
I advise you to substitute your dinner for Oatmeal.
3 spoons of oats taken in milk at bedtime should be the predominant meal.
Avoid carbs like rice and other stuff for the night.
Avoid fried and fatty food stuff through out the day.
For breakfast eat Salads for 3 times a week.
Fruits like Apple and Pomegranate daily.
Maintain total amount of calories to around 2000k initially per day.
Regular physical exercise for 15 min /day like jogging or brisk walk is advisable.
For lunch , reduce rice quantity by 1/3rd , and add pulka .
Post your further queries if any.
Thank you.
Relevant dietary requirements suggested.
Detailed Answer:
Hello Sir
Fir your age, sex and height, the weight range required is 55 to 75 to maintain normal BMI.
It is there advisable to reduce a weight of minimum of 10 Kgs , but not 15 Kgs.
This has to be divided over a period of 4 months.
I advise you to substitute your dinner for Oatmeal.
3 spoons of oats taken in milk at bedtime should be the predominant meal.
Avoid carbs like rice and other stuff for the night.
Avoid fried and fatty food stuff through out the day.
For breakfast eat Salads for 3 times a week.
Fruits like Apple and Pomegranate daily.
Maintain total amount of calories to around 2000k initially per day.
Regular physical exercise for 15 min /day like jogging or brisk walk is advisable.
For lunch , reduce rice quantity by 1/3rd , and add pulka .
Post your further queries if any.
Thank you.
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
