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Suggest Ways To Improve Mental Health

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Posted on Mon, 21 Dec 2015
Question: which are the other ways to improve mental health?
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Answered by Dr. Chintan Solanki (26 minutes later)
Brief Answer:
regular sleep, exercise and healthy food habit

Detailed Answer:
Hello XXXXXXX

Welcome back.

To improve mental health one needs to maintain healthy lifestyle. This includes regular daily exercise (walking or running), hygienic food habits (no junk food, no fatty food, preferably only home-made food with law salt and fat with more fruits and vegetables) and timely scheduled sleep. Yoga- meditation can also help.

Apart from these specific measures depend on age, sex, family issues, lifestyle, work stress/issues, nature/personality, history of any psychiatric illness, physical health and medicines.

Please clarify your query with details that other ways means what and in what situations.

I will be happy to help further after your response.
Regards,
Dr.Chintan Solanki.


Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Chintan Solanki

Psychiatrist

Practicing since :2007

Answered : 2406 Questions

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Suggest Ways To Improve Mental Health

Brief Answer: regular sleep, exercise and healthy food habit Detailed Answer: Hello XXXXXXX Welcome back. To improve mental health one needs to maintain healthy lifestyle. This includes regular daily exercise (walking or running), hygienic food habits (no junk food, no fatty food, preferably only home-made food with law salt and fat with more fruits and vegetables) and timely scheduled sleep. Yoga- meditation can also help. Apart from these specific measures depend on age, sex, family issues, lifestyle, work stress/issues, nature/personality, history of any psychiatric illness, physical health and medicines. Please clarify your query with details that other ways means what and in what situations. I will be happy to help further after your response. Regards, Dr.Chintan Solanki.