Brief Answer:
Regular physical exercises and good diet

Detailed Answer:
Hi,

Thanks for the query.

I have calculated your BMI from the details provided by you. It comes to 19.2. This is on the mid of the Normal weight range.

You can aim to gain 5 to 10 kg that would be 53 - 58 kg to come to the higher side of the normal range.

The best way to gain weight would be through regular physical exercises along with good diet.

A good well balanced high calorie diet is your first step. One that helps in increasing your protein and fat intake. High calorie foods include milk products like cheese, butter, ghee, etc. 3 - 4 regular meals and with 3 snacks are to be taken every day. Our Dietitians here can help you with that. Just ask them to make you a weight gain diet chart and they will help you.

The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.

So, follow regular physical exercises as mentioned and ask the dietitian for a diet chart to gain weight.

Hope this helps. If any further clarifications, will be happy to help you.

Regards.

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Brief Answer:
Ask a Dietitian on your portal

Detailed Answer:
Hi,

There is an Ask a Dietitian option on your portal, which will lead you directly to a dietitian. Alternatively you can call our customer care team and they will be able to assist you.

Hope this answers your query.

Regards.

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