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Suggest Ways To Deal With Drowsiness And Dizziness
Question: I have recently changed my job and my working hours are from 2PM to 11PM.By the time I reach home its by 12am and go to sleep by 12:45.I wake up by 5:45.Iam not getting enough sleep and feel drowsy,dizzy etc.
I cannot sleep more due to other family commitments.Will this lead to any problems like heart attack,stroke.Kindly advice and suggest medications,
I cannot sleep more due to other family commitments.Will this lead to any problems like heart attack,stroke.Kindly advice and suggest medications,
Brief Answer:
Adequate sleep is necessary for good health.
Detailed Answer:
Hello,
Thanks for trusting Healthcaremagic!
I have gone through your query and I can understand your concerns.
Adequate and good quality sleep is very essential for proper functioning and health of your mind and body. Most of us need around eight hours of good-quality sleep a night to function properly.
Sleep deprivation can cause many health problems.
1. Memory and Cognitive Impairment:
Sleep deprivation can I'm pair your memory and your cognitive ability. Sleep deprived people are at an increased risk of developing Alzheimer's in the future.
2. Sleep prevents diabetes:
Studies have suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes.
3.Infertilty:
Difficulty conceiving a baby has been claimed as one of the effects of sleep deprivation, in both men and women.
4. Automobile and occupational injuries:
5. Decreased Performance and Alertness:
Sleep deprivation induces significant reductions in performance and alertness.
Do not start any medicine as of now. You can try some lifestyle changes as of now. Practice relaxation techniques like yoga and meditation. Avoid caffeine containing beverages especially at bedtime. If these fails you might require pharmacological therapy. Consult a physician and he will guide you accordingly.
Wishing you good health.
Regards.
Dr Shinas Hussain
Adequate sleep is necessary for good health.
Detailed Answer:
Hello,
Thanks for trusting Healthcaremagic!
I have gone through your query and I can understand your concerns.
Adequate and good quality sleep is very essential for proper functioning and health of your mind and body. Most of us need around eight hours of good-quality sleep a night to function properly.
Sleep deprivation can cause many health problems.
1. Memory and Cognitive Impairment:
Sleep deprivation can I'm pair your memory and your cognitive ability. Sleep deprived people are at an increased risk of developing Alzheimer's in the future.
2. Sleep prevents diabetes:
Studies have suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes.
3.Infertilty:
Difficulty conceiving a baby has been claimed as one of the effects of sleep deprivation, in both men and women.
4. Automobile and occupational injuries:
5. Decreased Performance and Alertness:
Sleep deprivation induces significant reductions in performance and alertness.
Do not start any medicine as of now. You can try some lifestyle changes as of now. Practice relaxation techniques like yoga and meditation. Avoid caffeine containing beverages especially at bedtime. If these fails you might require pharmacological therapy. Consult a physician and he will guide you accordingly.
Wishing you good health.
Regards.
Dr Shinas Hussain
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Prasad
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