Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Avoid Severe Back Ache
Question: I would like to know what kind of mattress is good for a good sleep and also good for spine. I do not like very soft mattress. What should I be looking for in a new mattress.
The one I have right now is made up of 3" of bonded form (used to avoid backache) + 1" of normal form. However, I wake up with pain in my lower spine. Its a one week old mattress. What could be wrong?
The one I have right now is made up of 3" of bonded form (used to avoid backache) + 1" of normal form. However, I wake up with pain in my lower spine. Its a one week old mattress. What could be wrong?
Brief Answer:
Explained below..
Detailed Answer:
Hello XXXXXXX
Thanks for posting your query in HealthcareMagic,
I have gone through your query and will try to explain in the best possible way,
Chronic back pain could be due to a number of factors, of which, it is prudent to localize the cause and treat it accordingly. A multi approach which involves medical therapy, lifestyle changes and positive reinforcement should be able to manage your back pain.
As far as the mattress is concerned, I would suggest opting for memory foam, which is considered as the best available option for lower back pains. It is better to go for medium firm memory foam. It cradles the body’s curves while being firm enough to support the back’s muscular and bony structures.
In addition, I would also suggest it best for you to consult with an orthopedician for some basic investigations to localize the region affected. Proper treatment will help you to resolve the pain to a much greater extent.
I hope this helps,
Please feel free to discuss further or else kindly close and give your positive feedback,
Regards
Explained below..
Detailed Answer:
Hello XXXXXXX
Thanks for posting your query in HealthcareMagic,
I have gone through your query and will try to explain in the best possible way,
Chronic back pain could be due to a number of factors, of which, it is prudent to localize the cause and treat it accordingly. A multi approach which involves medical therapy, lifestyle changes and positive reinforcement should be able to manage your back pain.
As far as the mattress is concerned, I would suggest opting for memory foam, which is considered as the best available option for lower back pains. It is better to go for medium firm memory foam. It cradles the body’s curves while being firm enough to support the back’s muscular and bony structures.
In addition, I would also suggest it best for you to consult with an orthopedician for some basic investigations to localize the region affected. Proper treatment will help you to resolve the pain to a much greater extent.
I hope this helps,
Please feel free to discuss further or else kindly close and give your positive feedback,
Regards
Above answer was peer-reviewed by :
Dr. Remy Koshy
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
