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Suggest Treatment To Get Sound Sleep

Posted on Wed, 2 Apr 2014

Question: Hi Doc, 1.I cant get Sleep after gone to Bed... It takes some 40-45 mins to sleep sometime more... By that time thinking of Past,Future,Funny things... My Mind not stop to think and get sleep.... 2.How to sleep even when sounds comes from sides

Answered by Dr. Sudhir Kumar (39 minutes later)

Brief Answer: Medications would help. Detailed Answer: Hi, Thank you for posting your query. You seem to be suffering from anxiety as well as lack of concentration. Followig measures would help you: 1. Yoga and exercises, 2. Meditation. In terms of medications, clonazepam tablets at night would be helpful. I hope my reply has helped you. I would be pleased to answer, if you have any follow up queries or if you require any further information. Best wishes, Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology) XXXXXXX Consultant Neurologist Apollo Hospitals, Hyderabad, For DIRECT QUERY to me: http://bit.ly/Dr-Sudhir-kumar My blog: http://bestneurodoctor.blogspot.com/

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Sudhir Kumar (22 hours later)

Thanks Doctor,Feeling Anxious like happens sometimes . I've started Exercising one week before after some 2 years... I am reading many Articles on Internet about Anxiety and Depression but not sure how many of them written by professionals like you.. i've this doubts on this for quite long time... 1.What is Anxiety 2.what are the Symptoms of Anxiety(How to know i am Anxious or not) 3.what are the Mental and physical problems caused by Anxiety 4.How to stop Anxiety Waiting for your reply doctor. Thank you :)

Answered by Dr. Sudhir Kumar (3 hours later)

Brief Answer: My replies are below. Detailed Answer: Thank you for getting back. 1. Anxiety refers to a condition where people think too much especially about negative things, and worry a lot about future. There may be fear also present. Sleep may also be disturbed. 2. Above symptoms (as in 1) 3. There could be lack of concentration, lack of memory, lack of confidence, fear of achieving success, fear of failure, less energy, etc. The person may feel tired and fatigued. 4. Mental relaxation, yoga, exercises, positive attitude, good friends, etc. Clonazepam tablets may also be required, if symptoms are severe. Best wishes, Dr Sudhir Kumar MD DM (Neurology)

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Sudhir Kumar (2 days later)

Thank you Doctor for your reply....

Answered by Dr. Sudhir Kumar (7 hours later)

Brief Answer: Thank you. Detailed Answer: Thank you and best wishes, Dr Sudhir Kumar MD DM (Neurology)

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar