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Suggest treatment to avoid eye strain

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Posted on Fri, 25 Jul 2014
Question: as i have work in front of laptop at leaset 10 hours a day, my eyes get iratated...
please suggest
doctor
Answered by Dr. Chakravarthy Mazumdar (2 hours later)
Brief Answer:
Take breaks every 30 min

Detailed Answer:
Hi,

These simple tips should helps you
1) Keep shifting your sight to distant objects every 10 minutes
2) Keep getting up every half hour from the seat and ease your small muscles
3) You can search for Work station ergonomics and follow them diligently
4) Use REFRESH eye drop in each eye every 4 hours and keep blinking the eye.

Hope this all help.
Above answer was peer-reviewed by : Dr. Aparna Kohli
doctor
Answered by
Dr.
Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 1779 Questions

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Suggest treatment to avoid eye strain

Brief Answer: Take breaks every 30 min Detailed Answer: Hi, These simple tips should helps you 1) Keep shifting your sight to distant objects every 10 minutes 2) Keep getting up every half hour from the seat and ease your small muscles 3) You can search for Work station ergonomics and follow them diligently 4) Use REFRESH eye drop in each eye every 4 hours and keep blinking the eye. Hope this all help.