HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

Suggest Treatment For Weight Loss

default
Posted on Wed, 26 Feb 2014
Question: struggling with weight loss i am 93kg and 1.56 m high i had been doing aerobics for the past month but my weight hasnot dropped although i feel more active and have stamina
doctor
Answered by Dr. Satvinder Bakshi (55 minutes later)
Brief Answer: Be patient and consistent! Detailed Answer: Hello! I can truly understand your problem, as i also have been through the same phase!! It can be frustrating and many times people give up , but i would strongly recommend that you continue the aerobics and do them regularly You can also try a diet plan called GM diet plan,it is really useful and i have benefited a lot from it, and i strongly recommend that you try it too! The fact that you are feeling more active is a good sign and you are on the right path., you will start feeling the differece by the end of 2 months, please wait till then! If you have any other doubts, please feel free to contact me! Thanks!
Above answer was peer-reviewed by : Dr. Shanthi.E
doctor
default
Follow up: Dr. Satvinder Bakshi (39 minutes later)
please elaborate more on GM DIET PLAN or maybe a website we can read more
doctor
Answered by Dr. Satvinder Bakshi (31 minutes later)
Brief Answer: GM diet plan! Detailed Answer: Hello! GM diet plan is a seven day diet plan, its good and very effective!! you can repeat it every 2-3 weeks and it will help you! I am sending you the link , please follow it! All the best Cheers! http://www.iimahd.ernet.in/~jajoo/gmdiet.html
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Satvinder Bakshi

ENT Specialist

Practicing since :2007

Answered : 2467 Questions

Ask a specialist now
premium_optimized

The User accepted the expert's answer

Ask a Nutritionist/Dietitian
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
Suggest Treatment For Weight Loss

Brief Answer: Be patient and consistent! Detailed Answer: Hello! I can truly understand your problem, as i also have been through the same phase!! It can be frustrating and many times people give up , but i would strongly recommend that you continue the aerobics and do them regularly You can also try a diet plan called GM diet plan,it is really useful and i have benefited a lot from it, and i strongly recommend that you try it too! The fact that you are feeling more active is a good sign and you are on the right path., you will start feeling the differece by the end of 2 months, please wait till then! If you have any other doubts, please feel free to contact me! Thanks!