Suggest Treatment For Severe Constipation, Flatulence And Gas
Possible viral illness
Thanks for writing in.
It is quite possible the fever might be due to a viral illness, either flu or mild gastroenteritis. I would suggest u take Tylenol or Advil to bring down the fever. Drink plenty of warm fluids . Get some good rest. Most viral illness is self limiting and you should feel better in a day or 2. In case symptoms are worsening or no improvement even after 2 days ,please consult your physician.
Regarding your problem with chronic constipation and gas, I would advise to do the following :
Early morning after you wake up , have 2 glasses of warm water.
Eat frequent small meals
Have plenty of fresh fruits, vegetables and salads.
Drink 10-12 glasses of water in a day.
Maintain a food diary to see which foods are causing the problem and modify/ avoid it.
Avoid oily, spicy, deep fried foods, carbonated beverages.
Reduce smoking/ consumption of alcohol.
Hope this advice was helpful to you.