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Suggest Treatment For Premature Ejaculation
Question: I am suffering from pre mature ejaculation and when I recently tried to have sex for the first time, I was loosing the erection and could not penetrate eventually.
Brief Answer:
Premature ejaculation is a common problem .
Detailed Answer:
Hello
Thanks for your query ,based on the facts that you have posted it appears that you are facing problem of premature ejaculation .
I shall be happy if you can post me few more details to help me in making comments on your problem.
1) Are you married ?
2) Do you get hard erection adequate to penetrate vagina?
Premature ejaculation is common problem that every body face some time or other in sexual life and especially in beginning of sexual life .
In absence of any major health issue the cause of PE is mind related and due to what is called as performance anxiety .Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday
4) Avoid alcohol and smoking..
Taking Sildenafil (Viagra)and Dapoxetine as on demand will help to get good hard sustainable erection and to have enjoyable sex.
If you are married the cooperation of your wife will be very helpful to resolve the issue .
Both of you Consult qualified Sexologist to learn few sex techniques like Stop and Start technique and Squeeze technique and modify sex positions .This will help to delay ejaculation.
Hope I have answered your query ,please feel free to ask if you have more questions , I shall be happy to help you .
Thanks and Regards.
Dr.Patil.
.
Premature ejaculation is a common problem .
Detailed Answer:
Hello
Thanks for your query ,based on the facts that you have posted it appears that you are facing problem of premature ejaculation .
I shall be happy if you can post me few more details to help me in making comments on your problem.
1) Are you married ?
2) Do you get hard erection adequate to penetrate vagina?
Premature ejaculation is common problem that every body face some time or other in sexual life and especially in beginning of sexual life .
In absence of any major health issue the cause of PE is mind related and due to what is called as performance anxiety .Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday
4) Avoid alcohol and smoking..
Taking Sildenafil (Viagra)and Dapoxetine as on demand will help to get good hard sustainable erection and to have enjoyable sex.
If you are married the cooperation of your wife will be very helpful to resolve the issue .
Both of you Consult qualified Sexologist to learn few sex techniques like Stop and Start technique and Squeeze technique and modify sex positions .This will help to delay ejaculation.
Hope I have answered your query ,please feel free to ask if you have more questions , I shall be happy to help you .
Thanks and Regards.
Dr.Patil.
.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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