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Suggest Treatment For Pain And Stiffness In Back

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Posted on Wed, 20 May 2015
Question: I have pain and stiffness in my back(above hip, in centre). I also have pain at the back of my neck. I have a dizzy feeling when I move my neck around.

What is happening with me? Is there some exercise to prevent this?
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Answered by Dr. Dr. Sudhir Kumar (31 minutes later)
Brief Answer:
Back excercises can be useful.

Detailed Answer:

Hi
Thanks for your query

I'm Dr Sudhir Kumar

I have gone through your query and understand your concern. Looking to your age it is most likely muscular pain. It requires further investigation such as x ray of spine and vitamin D and vitamin B12 test. Till then rest and analgesic such as ibuprofen will be beneficial. Vitamin and trace elements supplements will be useful.
You can use following link to beneficial excercises http://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-0000

You can discuss with your doctor about it.

Hope your query get answered. If you have any clarification then I will be happy to help you.

Wishing you a good health.
Take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Shanthi.E
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Answered by
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Dr. Dr. Sudhir Kumar

Orthopaedic Surgeon

Practicing since :1993

Answered : 3356 Questions

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Suggest Treatment For Pain And Stiffness In Back

Brief Answer: Back excercises can be useful. Detailed Answer: Hi Thanks for your query I'm Dr Sudhir Kumar I have gone through your query and understand your concern. Looking to your age it is most likely muscular pain. It requires further investigation such as x ray of spine and vitamin D and vitamin B12 test. Till then rest and analgesic such as ibuprofen will be beneficial. Vitamin and trace elements supplements will be useful. You can use following link to beneficial excercises http://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-0000 You can discuss with your doctor about it. Hope your query get answered. If you have any clarification then I will be happy to help you. Wishing you a good health. Take care.