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Suggest Treatment For Muscles Pain And Stiffness In Legs
Question: Hi,
Please suggest best way to avoid pain after running. I ran 10k yesterday and legs are paining. I have taken movexxxMR .
Please suggest some tips on how to avoid muscle pain.
Please suggest best way to avoid pain after running. I ran 10k yesterday and legs are paining. I have taken movexxxMR .
Please suggest some tips on how to avoid muscle pain.
Brief Answer:
Keep a judicious supply of fluids and avoid dehydration!
Detailed Answer:
Thanks for consulting me at virtual clinic. Your trust in HCM means a lot to me as a Physician.
I have completely reviewed your health query, and can well realize all those concerns. Being your physician, I will take care all of them today and will extend my expertise to solve the problems.
In the start of physical activity it is normal to have muscles pain and stiffness. But this should go away after a continuous running of almost 5-7days as muscles become acclimatized and toned up properly. For these days it is good to go with Movex.
Another reason for early exhaustion and muscles pain is the loss of fluids from body due to strenuous exercise as you are doing. For that, if you keep an adequate water intake and also take some Oral rehydration solution like Pedialyte, you will feel energetic and also will feel less pain episodes. Muscles need energy and nutrients and for that you need to keep a proper supply for that.
Also keep a balanced and healthy diet. This is necessary for vital nutrients to be supplied to the muscles. Proper rest is also necessary for muscles to get relaxation. Lactic acid is the metabolite that accumulates in muscles when you run and it take some time to flush away from there. Massage is effective for muscles to regain optimal work potential after exercise.
Stretching exercises and warming up before running (sprint) is the key to stamina and less fatigue.
Hope I answered all of your queries. Let me know if you have further clinical concerns or doubts. I will be more than happy to get back to you with my expert opinion. Please don't forget to give Five Star rating (if agreed) to help me assist patients in a better way; and, please don't forget to 'Close This Discussion'.
For any disease you have, a timely follow-up is very necessary regarding the treatment efficacy and to see if there is a need to change the treatment options. So keep a follow up to see how you doing (Always write down my name in start of your questions at this forum & I will be with you in no time).
Regards!
DR. HANIF
USA
Keep a judicious supply of fluids and avoid dehydration!
Detailed Answer:
Thanks for consulting me at virtual clinic. Your trust in HCM means a lot to me as a Physician.
I have completely reviewed your health query, and can well realize all those concerns. Being your physician, I will take care all of them today and will extend my expertise to solve the problems.
In the start of physical activity it is normal to have muscles pain and stiffness. But this should go away after a continuous running of almost 5-7days as muscles become acclimatized and toned up properly. For these days it is good to go with Movex.
Another reason for early exhaustion and muscles pain is the loss of fluids from body due to strenuous exercise as you are doing. For that, if you keep an adequate water intake and also take some Oral rehydration solution like Pedialyte, you will feel energetic and also will feel less pain episodes. Muscles need energy and nutrients and for that you need to keep a proper supply for that.
Also keep a balanced and healthy diet. This is necessary for vital nutrients to be supplied to the muscles. Proper rest is also necessary for muscles to get relaxation. Lactic acid is the metabolite that accumulates in muscles when you run and it take some time to flush away from there. Massage is effective for muscles to regain optimal work potential after exercise.
Stretching exercises and warming up before running (sprint) is the key to stamina and less fatigue.
Hope I answered all of your queries. Let me know if you have further clinical concerns or doubts. I will be more than happy to get back to you with my expert opinion. Please don't forget to give Five Star rating (if agreed) to help me assist patients in a better way; and, please don't forget to 'Close This Discussion'.
For any disease you have, a timely follow-up is very necessary regarding the treatment efficacy and to see if there is a need to change the treatment options. So keep a follow up to see how you doing (Always write down my name in start of your questions at this forum & I will be with you in no time).
Regards!
DR. HANIF
USA
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Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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