• question-icon

    Suggest treatment for hot flashes, fatigue and vaginal spotting

default
Posted on Mon, 14 Aug 2017 in General Health
Question: I have been to my doctor multiple times and he just keeps telling me its hard to lose weight but I have to think somethng is inbalanced. My symptoms are weight gain, hot flashes, exhaustion or fatigue bleeding or spotting for 3 months straight. An IUD stopped the bleeding but it was taken out 4 months ago and now I am 30 days bleeding or spotting again. I work out 4 hours a week burning between 2000-2400 calories and eat 5 small meals a day balanced with a lot of veggies and fruit protein and healthy carbs like brown rice and yams. I have been doin this food and work out since April and gained 10 lbs since April clothes do not fit better and the scale wont budge
doctor
Answered by Dr. Prof. Kunal Saha 29 minutes later
Brief Answer:
Dietary control has to go hand in hand with exercise

Detailed Answer:
Thanks for asking on HealthcareMagic.

I have gone carefully through your query and understand your concerns. Let me assure you that your complaint is not unique and numerous people are finding a way out. However, you would need to be sincere in your efforts.

Interventions would be dietary as well as through exercise.

You would need to restrict carbohydrate and fat intake but maintain a modest protein intake.

Regarding exercises, you would need to do the following exercises daily (google out for technique). No. Per day with number to increase per day (in brackets) provided:
Push-up - 10 (2-5)
Crunches - 20 (5)
Planks 20 (10)
Squats - 20 (5)
Triceps dig - 5 (2)

Also get your thyroid profile checked. Hypothyroidism could lead to gain in weight.

Let me know if I could help further.

Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
default
Follow up: Dr. Prof. Kunal Saha 34 hours later
I don't feel like you read anything I wrote in doing extensive excersize way more than you recommended and I have many other symptoms, period lasting for months, hot flashes, etc. I will cancel this membership as I see it is quite pointless
doctor
Answered by Dr. Prof. Kunal Saha 1 hour later
Brief Answer:
The surplus energy between intake and output gets stored and causes wt gain

Detailed Answer:
Pardon me. I read your question once again. I know you exercise but could not find any information about the 'excessive' nature of it. I would insist you to confirm if you are following any specific regimen for the exercise and if you could provide a specification of the exercises you are doing. It is evident that the total energy taken in as food is greater than the total energy expenditure. So, the only way out can be either to reduce the intake or to increase output or both.

If you want to cancel your membership, its your choice. But if you are keen on finding a way out, we are here to help.

Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Prof. Kunal Saha

General & Family Physician

Practicing since :1954

Answered : 4439 Questions

premium_optimized

The User accepted the expert's answer

Share on

Recent questions on  Carbohydrate

doctor1 MD

Hi, my husband had his adenoids removed about 3 years ago because of recurrent infections. It helped the infections but since the surgery he has...

doctor1 MD

My daughter has been suffering with her bowels pretty much since birth. She was breast fed until 8 weeks then switched onto aptamil 1. when she was...

doctor1 MD

Can you name an illness that mimics pyruvate carboxylase deficiency in terms of symptoms (minus mental developmental delays)? My 2-year old and...

doctor1 MD

My 3 year old daughter has had problems with her bm s for a long time now. For a few months she was taking lansoyl every day to help her stay...

doctor1 MD

Hi Doctor my wife is 25 weeks pregnant. We recently got RBS GCT Test on empty stomach with 50mg glucose[1 hour after] for her. results are a...

doctor1 MD

Hi Doctor, My dad recently underwent CABG 4 graft bypass. I wanted to understand the following things. 1. Breif information about the reports and...

doctor1 MD

I am in postpartum period. I have gain 20kgs weight in my pregnancy time. I lost only 10 kgs of weight. My belly fat also looking like 15 weeks...

Get personalised answers from verified doctor in minutes across 80+ specialties

179 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Questions Answered By Dr. Prof. Kunal Saha
  • Q - Suggest treatment for severe loose motion

  • Q - Is there any cure for degenerative mucoid cyst associated with...

  • Q - Suggest treatment for chronic severe diarrhea and stomach pain

  • Q - Does Klonopin of a different brand cause any adverse reactions?

  • Q - What causes unusual sweating?

  • Q - Suggest treatment for joints pain in a person with IBS

  • Q - What are the side effects of Superglue injection?

  • Q - Suggest remedy for excessive dryness in mouth

  • Q - Is restarting of Casodex advisable after stopping it?

  • Q - Suggest treatment for severe constipation

backtotop2