Question: I HAVE T3 160ng/dl, T4 12.6, TSH 7.40 plz suggest tablet and dose? what food i have to take? my age 31, height 5.10, weight 102 kgs, what food i dont take?

previously tsh is 6.0 then i used thyroid medicne of 25mg, later tsh is around 5.2, then i stopped using medicine for last 3 months. i am feeling stress, tiredness and i feel the some disturbance in heart(i hope it is raising). now tsh is 7.4. is it hypothyroid? shall i use the medicine again? shall i increase the dosage of 25mg to another mg? can i take food like oats, soya beans, etc? plz specify the food? am i out of danger? some of the other reports are: NAME : XXXX 14859 (30Y/M) DATE : 09-02-2014 REF.BY : SELF LABCODE : 0000/HYD07 TESTS ASKED : AAROGYAM 1.1 BARCODE : 0000 / HYD07 Test Name Method Value Units Reference Range TOTAL TRIIODOTHYRONINE (T3) C.L.I.A 160 ng/dl 60 - 200 TOTAL THYROXINE (T4) C.L.I.A 12.6 µg/dl 4.5 - 12.0 THYROID STIMULATING HORMONE (TSH) C.L.I.A 7.40 µIU/ml 0.30 - 5.5 NAME : XXXX 14859 (30Y/M) DATE : 09-02-2014 REF.BY : SELF LABCODE : 0000/HYD07 TESTS ASKED : AAROGYAM 1.1 BARCODE : 0000 / HYD07 Test Name Method Value Units Reference Range ALKALINE PHOSPHATASE PHOTOMETRY 76 U/l M:53 to 128 - F:42 to 98 BILIRUBIN - TOTAL PHOTOMETRY 0.81 mg/dl 0.30 - 1.20 BILIRUBIN -DIRECT PHOTOMETRY 0.25 mg/dl 0 - 0.20 BILIRUBIN (INDIRECT) CALCULATED 0.56 mg/dl 0 - 0.9 ASPARTATE AMINOTRANSFERASE (SGOT ) PHOTOMETRY 27.1 U/l M: 0 to 37 - F: 0 to 31 ALANINE TRANSAMINASE (SGPT) PHOTOMETRY 26 U/l M: 13 to 40 - F: 10 to 28 GAMMA GLUTAMYL TRANSFERASE (GGT) PHOTOMETRY 21 U/l M: 0 to 55 - F :0 to 38 PROTEIN - TOTAL PHOTOMETRY 7.8 gm/dl 6.6 - 8.3 ALBUMIN - SERUM PHOTOMETRY 4.4 gm/dl 3.5 - 5.2 SERUM GLOBULIN PHOTOMETRY 3.4 gm/dL 2.30-3.50 SERUM ALBUMIN/GLOBULIN RATIO CALCULATED 1.29 Ratio 0.9 - 2.0 NAME : XXXX 14859 (30Y/M) DATE : 09-02-2014 REF.BY : SELF LABCODE : 0000/HYD07 TESTS ASKED : AAROGYAM 1.1 BARCODE : 0000 / HYD07 Test Name Method Value Units Reference Range TOTAL CHOLESTEROL PHOTOMETRY 155 mg% 125 - 200 HDL CHOLESTEROL - DIRECT PHOTOMETRY 26 mg% 35-80 LDL CHOLESTEROL - DIRECT PHOTOMETRY 102 mg% 85 - 130 TRIGLYCERIDES PHOTOMETRY 129 mg% 25 - 200 TC/ HDL CHOLESTEROL RATIO CALCULATED 6 Ratio 3.0 - 5.0 LDL / HDL RATIO CALCULATED 4 Ratio 1.5 - 3.5 VLDL CHOLESTEROL CALCULATED 25.8 mg% 5 - 40 NAME : XXXX 14859 (30Y/M) DATE : 09-02-2014 REF.BY : SELF LABCODE : 0000/HYD07 TESTS ASKED : AAROGYAM 1.1 BARCODE : 0000 / HYD07 Test Name Method Value Units IRON PHOTOMETRY 112.2 µg/dl Reference Range:Male : 70 - 180 Female : 60 - 180 µg/dl Technology: FERROZINE METHOD WITHOUT DEPROTEINIZATION TOTAL IRON BINDING CAPACITY (TIBC) PHOTOMETRY 341.3 µg/dl Reference Range:Male: 225 - 535 µg/dl Female: 215 - 535 µg/dl µg/dl Technology: SPECTROPHOTOMETRIC ASSAY % TRANSFERRIN SATURATION CALCULATED 32.87 % Reference Range:13 - 45 % NAME : XXXX 14859 (30Y/M) DATE : 09-02-2014 REF.BY : SELF LABCODE : 0000/HYD07 TESTS ASKED : AAROGYAM 1.1 BARCODE : 0000 / HYD07 Test Name Method Value Units Reference Range CALCIUM PHOTOMETRY 9.65 mg/dl 8.8 - 10.6 BLOOD UREA NITROGEN (BUN) PHOTOMETRY 7.7 mg/dl 7.9 - 20 CREATININE - SERUM PHOTOMETRY 0.63 mg% Male: 0.6 - 1.1 Female: 0.5 - 0.8 URIC ACID PHOTOMETRY 5.1 mg/dl Male : 3.5 - 7.2 Female: 2.6 - 6.0 BUN / SR.CREATININE RATIO CALCULATED 12.22 Ratio 9:1 - 23:1 and also fasting plasma glucose is 79 mg/dl