5-50 hair fall
Thanks for your information.
As you said you see 5 -50 hairs while bathing which is not worrisome.It is normal.
If you see hair more than 100 then you need to concern.
I believe you are already using or used topical minoxidil
And you said your using medication not regularly.
I would suggest you vist a dermatalogist for finasteride
1 mg tablet which would help you.And use your medication regularly for 6 months and watch for results.
Mean time I would suggest you Biotin
10 mg tablet once a day.
1.Eat health vegetables and fruits.
2.Nutrition is very important.Eat protein rich food like eggs,nuts and fish.
3.Avoid dry hair which increases hair fall.Apply oil 2 hrs before shower and wash your hair,it gives moisture to your hair.
4.Use mild concentrate shampoo like baby shampoo.
5.Avoid oily,junk,fast and spicy food.
6.Avoid oily hair.Drink plenty of water.
7.Get enough sleep.Avoid stress
Hope I have answered your query.
If you have any queries I will be happy to help you.