Question: I have frozen shoulder from an injury (falling down the stairs) 9 months ago. It is about 80 to 90% healed thankfully. I’m worried that something that happened yesterday could cause it to freeze again though. I reached for something in the back of my car and felt a slight tweak. Quickly it felt back to normal and it still feels fine now. However, I remember my physical therapist telling me a story of someone who did this and then their shoulder began freezing a few weeks later. Is it unlikely my shoulder will freeze again? If I stay active and do my physical therapy exercises will that ensure that it doesn’t freeze? I don’t have diabetes like many people with frozen shoulder. After my injury 9 months ago, for a while I didn’t use the arm for many things. I thought this was protecting it since it hurt but I think that’s what made it freeze. So I’m really hoping that if I stay active, it won’t freeze again but I’m worried.