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Suggest treatment for fatigue and poor health

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Posted on Tue, 22 Jul 2014
Question: My health is very low, I am thin and my hemoglobin is 12.0mg/Ltr and I feel very tired in few time so I want to give me best treatment suggestion to increase my health.
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Answered by Dr. Vaishalee Punj (1 hour later)
Brief Answer:
Take high calorie food

Detailed Answer:
Hi
Thanks for your query.

You are thin and tired but your hemoglobin is normal.

Being thin and tired can happen if you are not taking enough nutrition, nutrition is not reaching inside your body or nutrition is enough but there is another issue (like infection) that is causing your symptoms.

Please upload the report of the blood tests that you have gotten done.

Also let me know if you have other symptoms like vaginal discharge or indigestion, etc.

In the meanwhile I would recommend the following lifestyle changes:

- Take high calorie food to sustain your health. High calorie foods include milk products like cheese, butter, ghee, icecream, sweets, etc. Take three proper meals and 4 snacks in a day. Drink cleaner drinking water preferably from an RO system to combat any infections in gut.

- Exercise daily for atleast 20 min to develop stamina and improve your immunity

These lifestyle changes will definitely help. But we also need to find the cause. For this I need to know your medical history and detailed documentation of symptoms. We may need to run some tests. If you have already done some please, upload their reports, so that I am better able to help.

Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 2655 Questions

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Suggest treatment for fatigue and poor health

Brief Answer: Take high calorie food Detailed Answer: Hi Thanks for your query. You are thin and tired but your hemoglobin is normal. Being thin and tired can happen if you are not taking enough nutrition, nutrition is not reaching inside your body or nutrition is enough but there is another issue (like infection) that is causing your symptoms. Please upload the report of the blood tests that you have gotten done. Also let me know if you have other symptoms like vaginal discharge or indigestion, etc. In the meanwhile I would recommend the following lifestyle changes: - Take high calorie food to sustain your health. High calorie foods include milk products like cheese, butter, ghee, icecream, sweets, etc. Take three proper meals and 4 snacks in a day. Drink cleaner drinking water preferably from an RO system to combat any infections in gut. - Exercise daily for atleast 20 min to develop stamina and improve your immunity These lifestyle changes will definitely help. But we also need to find the cause. For this I need to know your medical history and detailed documentation of symptoms. We may need to run some tests. If you have already done some please, upload their reports, so that I am better able to help. Dr Vaishalee