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Suggest Treatment For Excessive Sleepiness And Laziness
Question: How do I defeat Laziness? I don't feel like getting up in the morning, or if I do get up, I feel sleepy and tired throughout the day.
Have done medical checkups everything is normal for me as of now.
Have done medical checkups everything is normal for me as of now.
Brief Answer:
Kindly upload reports
Detailed Answer:
Hi
Thanks for your query.
It is common to sleep more than the usual 6-8 hours of sleep at your age. Kindly upload the reports so that I am better able to help.
Meanwhile you can adopt some lifestyle measures to increase energy like yoga, regular exercise, meditation, drinking cleaner water, etc
In exercise, you need to regularly exercise for atleast 30 min a day. It can include, swimming, cycling, walk, gym, yoga, etc.
Among vitamins you can take becosule tablets 1 tablet per day.
Hope it helps.
Dr Vaishalee
Kindly upload reports
Detailed Answer:
Hi
Thanks for your query.
It is common to sleep more than the usual 6-8 hours of sleep at your age. Kindly upload the reports so that I am better able to help.
Meanwhile you can adopt some lifestyle measures to increase energy like yoga, regular exercise, meditation, drinking cleaner water, etc
In exercise, you need to regularly exercise for atleast 30 min a day. It can include, swimming, cycling, walk, gym, yoga, etc.
Among vitamins you can take becosule tablets 1 tablet per day.
Hope it helps.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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