• question-icon

    Suggest treatment for excessive sleepiness and laziness

default
Posted on Tue, 8 Aug 2017 in Internal Doctor Category
Question: How do I defeat Laziness? I don't feel like getting up in the morning, or if I do get up, I feel sleepy and tired throughout the day.

Have done medical checkups everything is normal for me as of now.
doctor
Answered by Dr. Vaishalee Punj 4 hours later
Brief Answer:
Kindly upload reports

Detailed Answer:
Hi
Thanks for your query.

It is common to sleep more than the usual 6-8 hours of sleep at your age. Kindly upload the reports so that I am better able to help.

Meanwhile you can adopt some lifestyle measures to increase energy like yoga, regular exercise, meditation, drinking cleaner water, etc

In exercise, you need to regularly exercise for atleast 30 min a day. It can include, swimming, cycling, walk, gym, yoga, etc.

Among vitamins you can take becosule tablets 1 tablet per day.

Hope it helps.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 2372 Questions

premium_optimized

The User accepted the expert's answer

Share on

Recent questions on  Meditation

doctor1 MD

Hi, im 21 yr old male and single, i mastubation once in week r twice, i think about the times i had sex with my GF and start doing mastubation or...

doctor1 MD

Hi This is Jeeva from Bangalore. I am rhumatic heart patient since 1987 onwards. Recently I came to know I have sivere AR and PH. But day to day...

doctor1 MD

HELLO, I HAD BEEN TAKING LONAZEP 0.5 FROM LAST 3 YEARS. NOW FROM LAST 2 WEEKS I HAVE STOPPED THEM. I AM SUFFERING FROM WITHDRAWAL SYMPTOMS.CAN...

doctor1 MD

Hi, My name is Bahni.I have a five year old son.We live in Hong Kong.The problem i am facing with my son is he is very unattentive in is class and...

doctor1 MD

Hi, Can you please check my blood, ecg and usg reports and let me know on which areas should I take care? Also, any suggestions on any specific...

doctor1 MD

I have had arthritis for thirty years, I am just starting to grunt and groan at the smallest irritation over any annoyance and walking, 73 years, I...

doctor1 MD

I'm having recurring sharp pains in my head. Seems to be behind right eye and radiates to top of head. Pain is fleeting, but head feels strange...

Get personalised answers from verified doctor in minutes across 80+ specialties

142 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Questions Answered By Dr. Vaishalee Punj
  • Q - Breathlessness, dizziness. Have PVCs. When do you know they are causing...

  • Q - Having abdominal pain, vomiting and diarrhea. On antitubercular...

  • Q - Baby started teething. Diet plan to increase weight?

  • Q - Having protected sex. Started spotting before period. Taking midol for...

  • Q - Broke my distal fibula. On elavil for cold feet. Having sensory nerve...

  • Q - Took regestrone for hyperplacia. Again started with irregular and heavy...

  • Q - Taking SN-15 for bad throat. Having speaking difficulty. Prescribed...

  • Q - What is the normal penis size in flaccid and erect state?

  • Q - Have itching on the penis, premature ejaculation and erectile...

  • Q - Taking lupron. Feeling weak and started sweating. What is the underlying...

backtotop2