Brief Answer:
Could be psychological or mind related or due to performance anxiety.

Detailed Answer:
Hello XXXX,
Welcome to HCM.

As per your fact that you have posted here, it appears that you have problem of getting erection while attempting for sexual intercourse or perhaps during masturbation.

This is kind of problems are often due psychological or mind related and due to performance anxiety especially in young boys.

Also, regarding the problem of Erectile issue, it is either due to,

1. Decreased blood supply to the penis.
2. Performance anxiety.

Though medications like Sildenafil citrate (brand name: Viagra) increases blood flow to the penis & helps to maintain erection, they should be taken under guidance of your doctor to avoid unwanted side effects.

Below listed measures will help you to boost up your confidence and getting good erection and have enjoyable sex.

1) Do regular exercises for about 30 minutes followed by meditation for 1/2 an hour in the morning that helps in improving concentration & builds up the confidence level. Avoid stress.

2) Take high protein diet rich in diet rich in fruits, vegetables, fish, nuts & honey and also take vitamin A,C,D,E and Zinc.

3)Take anti oxidants like Almonds 5-6 everyday.

4) Avoid alcohol and smoking.

5) Do oil massage of the penis, it increases blood flow & maintains the erection.

Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to your genital organ.

One more thing, avoid consuming any over the counter medication which claim to improve performance. It may be harmful.

Wishing you a Healthy Life.

Please let me know if you need any more clarification further. I will be happy to answer that.

Regards,

Dr.Sandip Kabra

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