Suggest treatment for depression along with being needy in nature

default
Posted on Tue, 16 Jun 2015 in General Health
Question: have trouble with depression. lately has had a lot of pressure due to school and feeling very needy. also impulsive and seek gratification from places. I am into infantilism and constantly crave cuddles but cannot get them when needed. this brings me down even more. how do i get happy?
doctor
Answered by Dr. Preeti Parakh 1 hour later
Brief Answer:
By bringing happiness in the lives of others.

Detailed Answer:
Hi,

Welcome to Healthcare Magic!

The question you have raised "How do I get happy" is a very pertinent one and troubles almost all of us at some point in our lives. Happiness is a state of mind and requires an appreciation of all the good that there is in one's life. In simple words, one cannot be happy while one is recounting all the problems one has to face. For you to be happy, the best thing you can do would be to list out all that good things in your life and express your gratitude for the same. Secondly, try to appreciate the beauty around you, whether in nature or in people and again be thankful for that. Look for goodness in people who you interact with and do what you can to help others. Lastly, smile and watch how others respond. Giving happiness to others is the surest way of adding happiness to one's own life.

Do not criticize yourself for being needy or dependent on others. It is good that you have such a clear understanding of your own behavior, but there is no need to judge yourself. There is nothing wrong about wanting hugs and cuddles. If you feel that you should change yourself, then do make an effort. But that doesn't mean that what you are at present is wrong or inferior or unacceptable. Accept yourself as what you are. As you grow older, you will anyhow change. So let time do its work and enjoy what life has to offer.

I understand that if your depression has not yet resolved, these things may be difficult for you. However depression can be treated and usually responds very well. You are on citalopram 20 mg which can easily be hiked further. Please discuss with your doctor regarding this.

I hope this helps you. Please feel free to ask in case you need any clarifications.

Best wishes.

Dr Preeti Parakh
MD Psychiatry
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
Answered by
Dr.
Dr. Preeti Parakh

Addiction Medicine Specialist

Practicing since :2002

Answered : 1486 Questions

premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Drug/Medication

Recent questions on  Citalopram

doctor1 MD

I have been on Celexa for about 2 months. I do not like it as I can not sleep (without Klonopin) and I am weaning off of it gradually. I took 20 mg...

doctor1 MD

hello dr.s,I am 29 years,2 years a go i had a rhinoplasty surgery 2 or 3 month aftre it my pains in the left side of ma face begin,the center of it...

doctor1 MD

Hi, my name is Benjamin Perfect. I am currently taking 10 mg of generic Celexa every morning. My doctor has also tried to get me to take...

doctor1 MD

Hi. I am scheduled for a colonoscopy tomorrow at eleven a m I have panic and anxiety disorder so take citalopram and Xanax. I just took Xanax at...

doctor1 MD

Hi there. I have recently stopped using Citalopram . I was on it for 9 months and tapered off slowly over a period of 5 months. I am getting the...

doctor1 MD

Hi there. I have been on an SSRI( Citalopram ) for 9 months. My highest dose was 20mg per day. I have tapered off slowly over a period of 5 months....

doctor1 MD

I have been taking Clonanzepam for 6 months and would like to know how to withdraw from this drug. The other drugs I take are Omeprazole once a...

Get personalised answers from verified doctor in minutes across 80+ specialties

188 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2