If you can afford, go for recent MRI
Thanks for your query.
You might be suffering from degenerative disc disease
& it occurs due to repetitive overload or stress to the disc & it increases the risk of disc herniation & spinal canal
Treatment for degenerative disc disease includes physiotherapy
Physiotherpay should be tried first. It causes strengthening of Para spinal muscles and it prevents further changes.
Surgery should be the last option.
There are also medicines like capsule pregabalin
available for pain relief.
Other pain relieving modalities are Ozone ablation,Radiofrequency ablation
,percutaneous disectomy etc.
I would suggest you to try swimming as this will help most in back conditions.
Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Drink 1-2 litres of water daily. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
If you can afford, go for recent MRI .Treatment can be planned after consultation with neurosurgeon.
I do hope that you have found something helpful and I will be glad to answer any further query.