Suggest treatment for back pain
I am XXXX. I have some backache while sitting in my office.
How can I get rid of it.
Can be posture related.
Thanks for posting your query.
It's not uncommon in young people like yourself to have these neck pains. These could be posture related. Though self limiting, it need not be underestimated.
You need to follow a healthy lifestyle. All you need to do is correct your posture habits, like appropriate neck position while working on computer, avoiding pillow while sleeping, or while making sudden movements.
I assure you this discomfort will go away unless you do something to aggravate it in your routine. You can even do neck isometric exercises, which you can learn from a physiotherapist near you.
Do not self medicate, or need not take prescribed medications at all unless absolutely necessary. Rest is the trick here, and specific aforesaid exercises are your only long term insurance. You may benefit from hot fomentation and frequent stretch breaks at work.
If it still fails to subside have it examined and investigated by your Orthopaedician soon. You can some oral muscle relaxants prescribed from after an examination.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
But one year back I visited one doctor for muscle spasm and he prescribed some yoga instead of taking medicine.Shall I follow up those yoga and need to do something else.
Thanks for writing again.
IF PAIN AND SPASM IS MORE THAN TAKE muscle relaxant tab otherwise exercise is best option.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
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