Suggest Treatment For Anxiety
Consultation
Detailed Answer:
Hello, and thanks for your question.
What you are describing is classic anxiety and anxiety attacks. Gravel will not help and will only make you sleepy.
Instead, you need treatment for anxiety. This involves consultation with a psychiatrist and treatment with either or both of an SSRI antidepressant (such as Lexapro or Zoloft) and psychotherapy such as cognitive behavioral therapy (CBT).
Please remember to rate and close this answer thread when you are finished and satisfied.
In the future, for continuity of care, I encourage you to contact me directly at my private web address below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private web address: tinyurl.com/DrSheppeAnswers
Followup
Detailed Answer:
Unfortunately there are no easy quick solutions here. You will need to bear with and learn to tolerate the symptoms until you are able to start working with a psychiatrist and/or therapist to begin treating these symptoms more effectively in the long term.
Please remember to rate and close this answer thread when you are finished and satisfied.
In the future, for continuity of care, I encourage you to contact me directly at my private web address below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private web address: tinyurl.com/DrSheppeAnswers