Suggest treatment for anxiety
Hello, and thanks for your question.
There are a few things you can try. Meditation, progressive muscle relaxation, ASMR videos on YouTube, breathing into a paper bag. Taking a hot shower, listening to music. Lighting a candle, aromatherapy. Something to distract your mind. These are some things that help my patients. I hope they help you too!
Please remember to rate and close this answer thread when you are finished and satisfied.
In the future, for continuity of care, I encourage you to contact me directly at my private link below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers
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