Suggest supplements for severe pain in knee
Please suggest me name of some supplement which i can take for the proper nourishment of the knee
And please prescribe its dosage also
Calcium and vitamin D3 supplements
Thanks for your query.
Do regular exercises of knee. Taking calcium and vitamin D3 supplements will be helpful. Tab calcium 500 mg once daily and vit D3 60000 units once in a week for three months.
I do hope that you have found something helpful and I will be glad to answer any further query.
Please suggest supplement for overall joint strength
Can supplements including msm,glucosamine and chrondatin sulphate help
My age is 22
These supplements will be helpful.
These supplements will be helpful.You can take these supplements for 6 weeks after prescription of your doctor.
Take milk products, fresh fruits, green vegetables in your diet.
It will really very helpful for me if you can make a prescription for joint supplement plus name of calcium and vitamin D tab that i should take
Please sir it will be really helpful for me if you name the supplement and give its dosag
GNC triple strength or Doctor's Best Glucosamine Chondroitin MSM.
You can take GNC triple strength or Doctor's Best Glucosamine Chondroitin MSM two tablets per day. These joint supplements are good one.
I generally prescribe CCM for calcium 1 tab daily and Uprice D3 60 K for vit D3 once weekly.
You made my day,this is what i was looking for
Sir one last doubt.
1)At what time of the day i should take glucosamune tab (which i have to take twice daily,calcium tab(that i have to take once every day)
2)for how long i should continue takeing them
3)are their any other precautions to take while consuming them???
4)sir can i also have whey isolate so that i can increase exercise which may assist in muscle growth as i am a vegetarian and what should be it'squantity
I am very thankful to you for showing me the right path
Answer to your questions-
1) Take glucosamine tab with meals.Taking this with food seems to reduce the incidence of gastric upset. You have to take calcium with food.
2) Take these for 3 months.
3) You should not taking glucosamine without consulting your doctor if you are taking heart medicines, insulin, and blood thinners .
4) You can take whey isolate to assist in muscle growth. Aim to take 1.4-1.7g per kg of your body weight a day in no more than three servings.
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Wishing you good health.
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