Suggest remedy for severe IBS
Thank you for asking
I read your question and i understand your concern. Bowel movements derangement with flatulence and bloating and normal work up indicates a functional bowel disease. But before considering it, ruling out other causes lke intolerance to lactose, gluten or some parasitic infection by stool routine exam is necessary.
I would suggest modify diet and lifestyle, use small frequent meals, avoid spices, dairy products, fatty or processed foods. Avoid alcohol , beverages, soda, tea, coffee etc . Use pepper mint and yogurt. As former is the best antispasmodic and later is best probiotic.
I hope it helps . take good care of yourself and dont forget to close the discussion please.
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