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Dr. Andrew Rynne

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Suggest remedy for age related problems like body pain and tiredness

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Dr. Lohit K

General & Family Physician

Practicing since :2007

Answered : 1649 Questions

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Posted on Thu, 14 Aug 2014 in General Health
Question: I am 38 year old man working as sales officer with XXXXXXX as I am close to 40 now I am going through with many ageing effects like getting tired two fast , body pain. dullness tired face. need some medicine to copup with all these old ageing issues.
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Answered by Dr. Lohit K 1 hour later
Brief Answer:
Life style modifications

Detailed Answer:
Hi,

I went through the query and understood your concern.

For your well being I like to suggest few important steps
1. Exercise: daily 30min for 5 days a week. You should sweat a lot and heart rate should be more than 110/min.
2. Eat plenty of fruits and vegetables(pulses and green leafy vegetables). Restrict all other food.
3. Drink plenty of water. Have yogurt and probiotics on daily basis.
Hope you are otherwise normal.
These measures will help you in good health. You follow these instructions for 10days and you can see the changes in your well being.

Always life style modifications is the best management for illness like your presentation. If any pathology I will help you in medications.

Check for your blood sugar,hemoglobin, Blood pressure and lipid profile once to rule out any pathology.

I hope this information helps you. Feel free to ask for any further queries. I will be glad to answer them.

Wish you good health.
Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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