Suggest Remedy For Addiction To Cola In An Elderly Person
Soda and health
You correctly identify soda as a health risk. Drinking 5-6 a day puts you at risk of cardiovascular disease, diabetes, headaches, and gastrointestinal disease. You're asking for help stopping. I can assure you that you can stop if you really try. Some things that might help avoid the withdrawal symptoms you describe are replacing soda with another caffeinated beverage like tea or coffee. Caffeine is actually healthy in moderation, it is the sugary/carbohydrate elements of soda that are dangerous. Also try cutting down a soda or two a day for about 2-4 weeks at a time before decreasing again. These are a couple strategies for you.
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