Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

128 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Suggest remedies to control cholesterol level

Answered by
Dr.
Dr. Bhanu Partap

Cardiologist

Practicing since :2010

Answered : 1930 Questions

default
Posted on Fri, 7 Apr 2017 in Hypertension and Heart Disease
Question: Please advice the Best for control of the Cholesterol Level.
doctor
Answered by Dr. Bhanu Partap 22 minutes later
Brief Answer:
A good Diet and work out schedule will help

Detailed Answer:
Hello Sir

I understand your concern for your health and would like to advice you few basic things to keep your cholesterol levels under control.

1. Start daily brisk morning walks for 45 min a day for 5 days a week.
2. Keep yourself Stress and tension free, YOGA/ MEDITATION will help in this a lot.
3. Stop Smoking completely (IF you do), and excessive coffee intake.
4. Include good amount of green vegetables, oats, fresh fruits in your daily diet plan.
5. Avoid Junk and canned food as well as deep fried food items.
6. Cut down on the intake of table sugar.
7. Most importantly stay happy

Follow this schedule strictly for 3 months and you will feel a lot better in yourself. You can also get your lipid profile checked after 3 months.

I think i have answered your question. If you still have any doubt you can ask me back or else you can close the discussion and kindly rate the answer.

I wish you good health.
Above answer was peer-reviewed by : Dr. Remy Koshy
doctor
default
Follow up: Dr. Bhanu Partap 1 hour later
Is there any medication required for this point of time..
doctor
Answered by Dr. Bhanu Partap 14 minutes later
Brief Answer:
Not As of now

Detailed Answer:
Hello Again

I have gone through the reports attached by you and its advisable to follow lifestyle modifications which i have mentioned earlier strictly for 3 months and then repeat the lipid profile.
Hopefully they will be under control after 3 months. Till then no medications are required as the levels are just borderline high.
If you have any other query then you can ask or else kindly close the discussion and rate the answer.

Regards
Dr Bhanu Partap
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Treatment/Therapy
Lab Tests
Medical Topics

Recent questions on  Meditation

doctor1 MD

I ve had Fibromyalgia for about 25 years now and am doing so bad it s scary. I ve changed my diet over the years and eat really well, vegetarian, no nightshades, all organics, well balanced. I meditate and do Yoga and started pool therapy but I become a wreck, even when I take it easy. My mind is going. Memory loss and confusion and balance is awful. About 4 years ago I had a fall and got Complex Regional Pain Syndrome to go with it. My chronic sinusitis has become unbearable with roaring in my ears and insane sinusitis. At 58, I m getting scared my mind days are numbered. Sincerely, R. Jane Gagner

doctor1 MD

my tsh was 7.34 3yrs back..........i suffered from weakness and had a high pulse rate......(ECG reports said impaired diastolic relaxation) for the past one year i have not been taking any medicines .............i do yoga......can yoga alone cure it .............i dont want to take any more madicines...........is there any other way out to get away with it soon

doctor1 MD

I am experiencing intermittent symptoms of dark urine indicative of blood, and I am HIV positive. This all started after a yoga class, but it has nor subsided in over 24 hours... I am over 40. What should I prepare myself for as possible, or likely causes...

doctor1 MD

Hi Hoctor, My mother went to perform angiogram 2 years before. Doctors results shows of Ischaemic heart disease, Mild hypertensive heart n normal LV function. She under meditation for cholosterol n diabates. She having problem with occacasional cough n cold for d past 70 days... so what was d reason n what we should do?

doctor1 MD

Hi, Can you please check my blood, ecg and usg reports and let me know on which areas should I take care? Also, any suggestions on any specific diet to control the problem areas and medications if any?

doctor1 MD

I have had arthritis for thirty years, I am just starting to grunt and groan at the smallest irritation over any annoyance and walking, 73 years, I have tried green tea to calm my self down, I cant get into a calm peaceful state of mind, I used to...

doctor1 MD

I'm having recurring sharp pains in my head. Seems to be behind right eye and radiates to top of head. Pain is fleeting, but head feels strange after. Should I be concerned. First pain hit at around 3:30 this afternoon. Have had four in the past...