Brief Answer:
then probably your dietary regime and/or any secondary cause is there

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and as you feel that physical activity is not giving you desired results then one may act accordingly:

A. DIETARY AND LIFESTYLE CHANGES

1. There is a limit to how much one can exercise every day. An average (non athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE everyday! So it is important to control the tongue, along with whatever exercise you do:

½ hour of walking burn 130 calories

½ hour of jogging/running burn 300-350 calories

½ hour of swimming burn 250 calories

½ hour of cycling burn 150 calories

½ hour of aerobic exercise burn 250 calories

½ hour of light exercise like writing/driving burn 50 calories

i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight

2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:

AVOID:

.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX

. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees,potato chips.

.avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.

. Avoid processed and tinned foods, opt for fresh foods

. Drinking cold water after exercise.

. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.

WHAT TO EAT:

.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.

.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.

. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.

. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.

B. DEVELOP HEALTHY EATING HABITS:

. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.

. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.

. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.

. Do not be tempted to finish up the leftovers.

. Use nonstick cooking ware for cooking

C. Secondary Causes: please rule out diabetes (type 2), high cholesterol,thyroid profile (hypothyroidism),sedentary lifestyle, intake of fat rich dit (junk food)?

 

 P.S.:

1. Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.

2. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients.

3. We have one very good and result oriented product which I do recommend to my patient(s) and is free from cholesterol and caffeine which is initially a 3 month course and if one is willing then can be extended for 6 months. If interested I can courier you the said medicine along with necessary vitamin and/or other supplements


Dr. Munish Sood
Consultant Physician
Naimittika

---

Brief Answer:
further assistance

Detailed Answer:
Dear
Thanks for reverting back.

1. Some Ayurveda compounds which are prescribed for weight reduction include: Triphala,Arogya vardhini Vati, Trikatu churana; navak gugull, lauharishta , XXXXXXX gugull, Chandraprabha Vati,Triphala Guggulu and since these are prescription drugs you should contact with your Local Ayurveda Physician regarding their dosage.

2. Our very own product (as mentioned earlier) is purely an Ayurveda product and free from side effects. (feel free to contact for the same)

Dr. Munish
Naimittika

---

Brief Answer:
further necessary details

Detailed Answer:
Dear
Thanks for reverting back.

1. The name of the product is "sit & burn FAAT" and cost is 1999/- for 30 sachets (per month) and the cost of supplement alongwith is 70/- per 10 capsules.

PS. In nutshell total 1 month gross total will be 2500/-

2. You can make payment through NEFT into my account. For more details you can check my profile.
http://doctor.healthcaremagic.com/doctors/dr-munish-sood/62147


Dr. Munish
Naimittika

---

Brief Answer:
bank details

Detailed Answer:
Dear
Thanks for reverting back

1. Munish Sood
Canara Bank
The Mall Shimla
A.c. No: 0000
IFSC Code: CNRB0000

[It will be a wise decision to get the medicine for a period of 3 months since the courier charges will remain same and also there won't be any discontinuity of medicine for one reason or other [at your sole discretion]

1 month medicine: 2500/-
2 month: 5000/-
3 month: 7500/-

Dr. Munish
Naimittika

---

Brief Answer:
further assistance & information

Detailed Answer:
Dear
Thanks for reverting back.

1. In Breakfast as said earlier milk (without sugar) and 2 slices of bread can be interchanged alternatively with fruits,salad prepared with green vegetables or thin soup(without butter)

PS. Idli, wada,sambar,bread (2 slices),corn flakes,boiled eggs have very low calories so make most use of them in breakfast and for snacks baked corn,glucose biscuit,salted biscuits XXXXXXX biscuits are ideal,and in desserts fruit salad and jelly is good.
2. Do not take fried items (samosa,pakoda, chips) in office instead opting for fruits is ideal choice
3. One can take honey mixed in lukewarm water (in some it may cause pain abdomen or cramps) if happens to you stop it.

Dr. Munish
Naimittika

---

Brief Answer:
further assistance

Detailed Answer:
Dear
Thanks for reverting back.

1. Sprouted pulses (raw) are extremely beneficial (moong dal,chana): these should form a major part of the meal and should provide the bulk that gives satiety of a meal.

2. Will let you know about the confirmation and also whats app the courier receipt till then make sure to start with the diet and lifestyle protocol so that your body gets adjusted to the medicine.

Dr. Munish
Naimittika
Mob. No: 0000 (whats app same)
mail i.d.: YYYY@YYYY

---