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Suggest Natural Ways To Treat Anxiety

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Posted on Tue, 19 Apr 2016
Question: Is there a natural remedy for anxiety attacks?
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Answered by Dr. Alexander H. Sheppe (1 hour later)
Brief Answer:
Consultation

Detailed Answer:
Hello, and thanks for your question.

Yes, there are some natural options for treating anxiety. The most common and effective is to breathe into a paper bag for several minutes. You can also meditate, do deep breathing, do progressive muscle relaxation, or drink hot decaf tea. These are all good solutions to help you!

Please remember to rate and close this answer thread when you are satisfied.

In the future, for continuity of care, I encourage you to contact me at my private link below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers
Above answer was peer-reviewed by : Dr. Deepak
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Answered by
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Dr. Alexander H. Sheppe

Psychiatrist

Practicing since :2014

Answered : 2236 Questions

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Suggest Natural Ways To Treat Anxiety

Brief Answer: Consultation Detailed Answer: Hello, and thanks for your question. Yes, there are some natural options for treating anxiety. The most common and effective is to breathe into a paper bag for several minutes. You can also meditate, do deep breathing, do progressive muscle relaxation, or drink hot decaf tea. These are all good solutions to help you! Please remember to rate and close this answer thread when you are satisfied. In the future, for continuity of care, I encourage you to contact me at my private link below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers