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Suggest natural remedies for insomnia

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Posted on Wed, 12 Apr 2017
Question: My lady friend is having a problem of getting sleep in the night and her doctor advised her that her sleeping disorder is causing by lack of proper hormones in her system. Currently, she cant not go to sleep until after one or two hours after midnight and wake up until after 11 o'clock in the morning. She does not want to use sleeping pills to get to sleep. May we ask your consultation to cure this problem by natural medicine?
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Answered by Dr. Jnikolla (34 minutes later)
Brief Answer:
Natural medicine don't cure only improve the situation

Detailed Answer:
Hello and thank you for asking in HCM.

I can understand your concern.

According to the history your lady friend has the absence of the melatonin hormone.

To help her sleeping she can try foods that contains melatonin as follows:
Pineapples,rice,barley,oranges,chamomile tea with ginger,warm milk and almond milk,cherries .

To do a healthy lifestyle which means no smoking,no alcohols, no coffee, no Coca-Cola which contains caffeine and taurine.

These foods can only improve the sleeping process. They don't cure.

If it is a very serious problem than consult with her doctor for further follow up.

Best regards

Dr.Jolanda
Above answer was peer-reviewed by : Dr. Prasad
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Answered by
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Dr. Jnikolla

Pulmonologist

Practicing since :2003

Answered : 2133 Questions

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Suggest natural remedies for insomnia

Brief Answer: Natural medicine don't cure only improve the situation Detailed Answer: Hello and thank you for asking in HCM. I can understand your concern. According to the history your lady friend has the absence of the melatonin hormone. To help her sleeping she can try foods that contains melatonin as follows: Pineapples,rice,barley,oranges,chamomile tea with ginger,warm milk and almond milk,cherries . To do a healthy lifestyle which means no smoking,no alcohols, no coffee, no Coca-Cola which contains caffeine and taurine. These foods can only improve the sleeping process. They don't cure. If it is a very serious problem than consult with her doctor for further follow up. Best regards Dr.Jolanda