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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest medication to strengthen the bones

Answered by
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Dr. Raju A.T

General & Family Physician

Practicing since :2008

Answered : 3840 Questions

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Posted on Fri, 11 May 2018 in Internal Doctor Category
Question: How to improve strength in bones as I could feel shoulder/elbow joints minor pains some times, please suggest me good diet for this and reason behind it.
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Answered by Dr. Raju A.T 5 hours later
Brief Answer:
Calcium and Vit D supplements

Detailed Answer:
Hi,

Thanks for your query.

Taking Calcium and Vit D supplements will strengthen the bones. Also, weight training could help in strengthening the bones along with muscles.

Tab Tayo one tab daily for 2 months is a suitable supplement.

Regards,
Above answer was peer-reviewed by : Dr. Raju A.T
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