Brief Answer:
details needed

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and before suggesting medication to reduce belly fat, do let me know regarding following issues:

1. Your height/weight ratio to deduce BMI [body mass index] according to age [34]
2. Is lifestyle active or sedentary?
3. are there any secondary causes like diabetes (type 2), high cholesterol, thyroid profile (hypothyroidism), sedentary lifestyle, family history, intake of fat rich diet (junk food) cause of gaining weight [or are they excluded]
4. I do have result oriented medicine for the same, which I courier/give to my patients with belly fat problem [for overweight and lipid problem] who have given positive feedback regarding the same, if Interested I can courier you the said medicines, till then please incorporate dietary regime and lifestyle changes into your daily schedule:

A. DIETARY AND LIFESTYLE CHANGES

1. There is a limit to how much one can exercise every day. An average (non-athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do:

½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burns 250 calories
½ hour of light exercise like writing/driving burn 50 calories

i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight

2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:

AVOID:

.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams.

. oils should be reduced to a minimum, avoid deep fried foods like puries,bhujees, potato chips.

.avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like chickoos, bananas, and grapes.

. Avoid processed and tinned foods, opt for fresh foods

. Drinking cold water after exercise.

. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.

WHAT TO EAT:

.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.

.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.

. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.

. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.

B. DEVELOP HEALTHY EATING HABITS:

. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.

. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.

. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.

. Do not be tempted to finish up the leftovers.

. Use nonstick cooking ware for cooking

3. Along with the medicine, you will be provided with a diet plan/chart which you can follow with the natural product.


Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

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